Tuesday, 8 May 2018

SALAD NICOISE


SALADE NICOISE
Hi and welcome to our Vegetarian Kitchen.  Summer has arrived and  our recipe is for a lovely salad, from Nice on the Mediterranean.  A tasty salad with ingredients readily available in France and here.

SALAD NICOISE (Vegetarian style)
Serves 4 to 6

INGREDIENTS
3 hard boiled Eggs (cut into quarters)
1  Lettuce
1 Red Onion (cut into thin slices)
1/2 Cucumber (sliced)
3 Tomatoes (sliced)
1 Green or Red Pepper (sliced)
12 Black Olives
12 cooked French Beans (cut in half)
6 very small cooked New Potatoes (minute)
1 teaspoon chopped fresh Basil
sauce vinaigrette  (recipe below)
SAUCE VINAIGRETTE
3 tablespoons olive oil
1 tablespoon vinegar
salt & pepper
Put in a bowl and mix well. Whisk well.
SALAD NICOISE
METHOD
Tear the lettuce into pieces, put in a very large serving bowl, add all the sliced vegetables and toss.  Add black olives, green beans, and new potatoes, stir in. Toss all the ingredients then add the sauce vinaigrette.  SERVE IMMEDIATELY.
Lovely light lunch/supper on a summer day.  Add wholemeal rolls or crusty bread.   A glass of Rose' Wine, perfect.







Monday, 5 March 2018

VEGGIE BOLOGNESE SAUCE



VEGETARIAN BOLOGNESE SAUCE
Hi and welcome to our Vegetarian Kitchen.  This week we have our own recipe for vegetarian Bolognese Sauce.   This sauce is the most well known of Italian sauces - usually served with Spaghetti  but you can serve it with any pasta e.g. penne orr fusilli, or make lasagne.   

INGREDIENTS
450g Quorn vegetarian mince
400g Tinned Chopped Tomatoes
3 cloves Garlic
2 tablespoons Olive Oil
1 small onion chopped
Half Pint vegetarian stock (Oxo Green)
1 teaspoon dried Basil or chopped fresh Basil
Salt & Black Pepper

METHOD
In a large saucepan heat the oil, fry the onion gently for 1 minute, add the garlic, fry for 1 minute.   Add the mince and fry gently. Add chopped tomatoes and stir. Add Vegetarian Stock and bring to boil. Add Basil and salt and pepper.  Simmer gently for about 15 minutes, stirring occasionally.

SERVE with pasta of your choice

Wednesday, 28 February 2018





ITALIAN BEAN SOUP WITH PASTA
Hi, and welcome to the Vegetarian Kitchen.  This week we have snow in the South and this recipe will warm you, nourish you and remind you of sunnier climates. Bean soups are very popular in Italy and this is one of my favourites.  Of course the Italian cook would use dried beans, which would be soaked overnight, and then cooked the next day  but we see nothing wrong with using tinned beans.
ITALIAN BEAN SOUP WITH PASTA
SERVES 6

INGREDIENTS
400g (drained weight 240g) tin Black Eye Beans
400g tin chopped tomatoes
1 onion chopped
3 cloves Garlic chopped or crushed
2 tablespoons olive oil
1 litre vegetable stock (made with OXO Green or stock cube of your choice)
80g of tiny pasta shapes (eg shells)
Half teaspoon dried Oregano
Salt & Black Pepper
Grated Parmesan

METHOD
Heat the oil in a large saucepan, gently fry the onion, add garlic, cook for a few minutes to soften.  Add the tomatoes and stir, add stock, oregano and salt and black pepper. Bring to boil.
Add the black eye beans and pasta and simmer for about 15 minutes.
Sprinkle  with Parmesan cheese and serve. 
ENJOY!