Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Monday, 18 March 2024
TOFU AND PEA CURRY
Hi and welcome. This week another veggie
curry. Tasty and nutritious.
INGREDIENTS
200g firm Tofu cut into cubes about 1")
200g peas (tinned peas drained)
350ml water
100ml milk
3 garlic cloves crushed
1 small onion chopped
1 tsp turmeric
1 tsp cumin
1 chilli chopped or 1/4 tesp chilli powder
2 tablespoons vegetable oil
handful of coriander leaves or parsley
METHOD
Heat oil, gently fry onion for 2 minutes,
add garlic, fry for 1 minute. Add Tofu,
heat 3 mins, add Water and stir, add milk
and bring to boil. Add peas, simmer for 5
minutes. Add salt to taste.
Scatter chopped coriander on top.
SERVE WITH RICE AND NAAN or Pitta Bread