Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Friday, 13 December 2024
CHICK PEA CURRY
Hi and welcome. Another warming curry,
cheap and nutritious.
INGREDIENTS
2 tins Chick Peas (400g each, 240g drained)
Tin chopped tomatoes (400g)
1/2 onion chopped
2 cloves garlic crushed or chopped
2 small green chillies chopped
1 teaspoon turmeric
1 teaspoonn cumin
1 teaspoon salt
1/2 pint water
3 tablespoons vegetable oil
fresh coriander leaves.
METHOD
Heat oil in large saucepan.
Gently fry onions for 2 to 3
minutes, add garlic, fry 1 minute,
Add turmeric, and cumin and fry
gently for 1 minute, add Chick Peas,
stir, add chpped tomatoes, bring
to boil. Stir in 1/2 pint hot water,
add salt. Bring to the boil, simmer
gently for 2o minutes, stirring
occasionally. Add fresh coriander
stir in and simmer 5 more minutes.
SERVES 4 to 6 people
SERVE with boiled rice and Naan Bread or Pitta Bread
ENJOY