
Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Saturday, 25 January 2025
TOFU and PEA CURRY
Hi and welcome. This recipe is
ideal for supper or a light lunch.
You can use Paneer instead of Tofu.
INGREDIENTS
200g firm tofu cut into cubes
200g peas (fresh or tinned)
1 onion finely chopped
3 garlic cloves crushed or chopped
2 tomatoes quartered
2 tbsp vegetable oil
1 tsp turmeric
1 tsp garam masala
1 chilli chopped
1/4 tsp chilli powder
100ml whole milk
coriander leaves
salt
METHOD
Gently heat the onion 2 mins,
add garlic and turmeric, Add
chopped tomatoes and fry
for 1 minute, add garam masala,
add chilli and chilli powder.
Add 300ml water and bring to
boil. Add tofu and peas and
stir. Add milk and bring to
boil. Simmer for 5 mins.
Add salt to taste. This
should be a creamy curry.
Add chopped coriander leaves
SERVE with rice or Naan
Thursday, 16 January 2025
THAI GREEN CURRY (QUORN)
Hi and welcome. Another warming
curry.
INGREDIENTS
300g Quorn chicken stle pieces
1 tin Coconut milk 400ml
1 Thai green curry paste 50g
1/2 small onion finely chopped OR
2 spring onions
3 tbsps sunflower oil
coriander leaves (handful)
salt to taste
METHOD
Gently fry the onions in oil
until soft. Add quorn chicken style
pieces. Fry gently for 5 minutes.
Add coconut milk and green Thai
paste, bring to boil. Simmer for
4 minutes, Add lime juice and
coriander leaves. Simmer for
10 minutes.
SERVE WITH NOODLES OR RICE.
ENJOY
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