Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Thursday, 2 November 2023
CHILLI NON CARNE
Hi and welcome. The weather has been cold, wet,
and miserable so this recipe will warm you up
and cheer you as well.
CHILLI NON CARNE (serves 4 to 6)
INGREDIENTS
QUORN MINCE 350g
TIN CHOPPEED TOMATOES 400g
TIN RED KIDNEY BEANS 400g
1 GREEN OXO CUBE (or veggie stock cube)
1 small chopped onion
2 cloves garlic (crushed or chopped)
1 chilli chopped
2 tablespoons oil
1/2 Pint water
1 tsp salt
METHOD
Gently fry the onion until soft, add garlic
and fry for 2 mins, add Quorn mince, and stir.
for 2 mins. Add stock, stir, add tinned tomatoes
and kidney beans. Bring to boil. Add chopped chilli
and salt. Stir and simmer for 15 mins to 20 mins.
Stir.
SERVE WITH BOILED RICE and PITTA BREAD
