Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Monday 2 September 2024
CHICKPEA COURGETTE & TOMATO BAKE
Hi and welcome. This week a
baked dish, delicious and
nourishing.
INGREDIENTS
1 small onions sliced
2 garlic cloves crushed
2 small courgettes sliced in rings
2 tins chopped tomatoes
1 tin chickpeas
1 tsp Basil
1/2 cup breadcrumbs
grated parmesan cheese or cheddar (4 oz)
METTHOD
Sweat onions, garlic and courgettes
in oil until soft. Add tomatoes and
simmer for 20 minutes.
Stir in hickpeas and basil and pour
into baking dish.
Combine breadcrumbs, parmesan and
sprinkle over top.
BAKE at 180C or Gas 4 for 20 minutes.
