Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Wednesday, 13 November 2024
LENTIL and CHICK PEA CURRY
Hi, and welcome. It is cold now and
this recipe will warm you.
INGREDIENTS
1/2 mug lentils
400g tin chick peas (drained 240g)
2 Mugs of water (approx. one pint)
1/2 onion chopped
3 cloves of garlic crushed or chopped
3 tablespoons of vegetable oil
1 teaspoon turmeric
1 teaspoon cumin
salt to taste (one half teaspoon)
1 green chilli (optional)
METHOD
Put lentils into a large saucepan
adding the water. Bring to boil.
Skim off froth. Simmer for about
15 minutes. Add salt. Turn off heat,
Next, in a separate saucepan heat
the oil, add onopns, fry gently for
3 minutes, add garlic and chilli. fry for a
further 2 minutes. Add turmeric and
stir, add cumin and heat for 1 or 2
minutes. Add water if necessary.
Next, add the lentils to this and
heat, add chick peas, bring to boil
and simmer for 15 minutes stirring
occasionally.
SERVE with rice,Naan or Pitta bread
and yoghurt.
ENJOY