Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Thursday, 16 January 2025
THAI GREEN CURRY (QUORN)
Hi and welcome. Another warming
curry.
INGREDIENTS
300g Quorn chicken stle pieces
1 tin Coconut milk 400ml
1 Thai green curry paste 50g
1/2 small onion finely chopped OR
2 spring onions
3 tbsps sunflower oil
coriander leaves (handful)
salt to taste
METHOD
Gently fry the onions in oil
until soft. Add quorn chicken style
pieces. Fry gently for 5 minutes.
Add coconut milk and green Thai
paste, bring to boil. Simmer for
4 minutes, Add lime juice and
coriander leaves. Simmer for
10 minutes.
SERVE WITH NOODLES OR RICE.
ENJOY
Thursday, 19 December 2024
XMAS VEGGIE MEZE
Hi and welcome. This Christmas forget
the nut roast, the fake turkey. Instead
have a Meze. In Greece a meze can be
10 or 20 different dishes but here is
our Veggie version. A small meze is
serve with drinks but the large meze
is a feast.
SMALL MEZE
Black olives, green olives
Crudite (raw veg cut into strips
for dipping)
carrots, celery, cucumber.
Halomi (cut into slices and fried)
Dips
Humus, Tahini, salsa, guacomale.
Pitta Bread cut into slices.
All the above should be put into
bowls for an attractive display.
LARGE MEZE A FEAST
All the above.
MOUSSAKA (recipe on this blog)
DOLMADES (ready made)
SPINACH QUICHE
FALAFEL BALLS
KEBABS (on a skewer button mushrooms,
cubes of cheese, peppers, cherry tomatoes)
Spread with oil and grill
Veggie frankfurters
ENJOY with friends and family.
MERRY CHRISTMAS AND A HAPPY NEW YEAR
Friday, 13 December 2024
CHICK PEA CURRY
Hi and welcome. Another warming curry,
cheap and nutritious.
INGREDIENTS
2 tins Chick Peas (400g each, 240g drained)
Tin chopped tomatoes (400g)
1/2 onion chopped
2 cloves garlic crushed or chopped
2 small green chillies chopped
1 teaspoon turmeric
1 teaspoonn cumin
1 teaspoon salt
1/2 pint water
3 tablespoons vegetable oil
fresh coriander leaves.
METHOD
Heat oil in large saucepan.
Gently fry onions for 2 to 3
minutes, add garlic, fry 1 minute,
Add turmeric, and cumin and fry
gently for 1 minute, add Chick Peas,
stir, add chpped tomatoes, bring
to boil. Stir in 1/2 pint hot water,
add salt. Bring to the boil, simmer
gently for 2o minutes, stirring
occasionally. Add fresh coriander
stir in and simmer 5 more minutes.
SERVES 4 to 6 people
SERVE with boiled rice and Naan Bread or Pitta Bread
ENJOY
Thursday, 28 November 2024
CHILLI NON CARNE
Hi and welcome to our Veggie Kitchen.
This week winter is here so we suggest
a warming Chilli Non Carne.
The recipe is on this blog so ENJOY,
Wednesday, 13 November 2024
LENTIL and CHICK PEA CURRY
Hi, and welcome. It is cold now and
this recipe will warm you.
INGREDIENTS
1/2 mug lentils
400g tin chick peas (drained 240g)
2 Mugs of water (approx. one pint)
1/2 onion chopped
3 cloves of garlic crushed or chopped
3 tablespoons of vegetable oil
1 teaspoon turmeric
1 teaspoon cumin
salt to taste (one half teaspoon)
1 green chilli (optional)
METHOD
Put lentils into a large saucepan
adding the water. Bring to boil.
Skim off froth. Simmer for about
15 minutes. Add salt. Turn off heat,
Next, in a separate saucepan heat
the oil, add onopns, fry gently for
3 minutes, add garlic and chilli. fry for a
further 2 minutes. Add turmeric and
stir, add cumin and heat for 1 or 2
minutes. Add water if necessary.
Next, add the lentils to this and
heat, add chick peas, bring to boil
and simmer for 15 minutes stirring
occasionally.
SERVE with rice,Naan or Pitta bread
and yoghurt.
ENJOY
Friday, 8 November 2024
PANEER & PEPPERS CURRY
Hi and welcome. This recipe is
for a delicious curry using Paneer,
a vegetarian cheese.
INGREDIENTS
300g block paneer(cut into 3cm cubes)
1 green pepper (diced)
1 red pepper (diced)
Tin chopped tomatoes (400g)
1 Chilli (cut into small pieces)
1 small onion (diced)
2 cloves garlic (crushed or finely chopped)
1 teaspoon Turmeric
1 teaspoon Cumin
6 tablespoons vegetable oil
Half teaspoon salt
METHOD
Fry oil, add onions and garlic,
fry for 1 or 2 minutes. Add spices and chilli, fry
for one minute. Add peppers, fry for 3 minutes,
stirring. Add tinned tomatoes, stir and bring
to boil. Simmer for 10 minutes, stirring.
Add Paneer, stir. Add hot water (if necessary)
and cook for 5 to 10 minutes.
SERVE with rice, Naan, and Yogurt.
ENJOY
CURRIES
Hi and welcome. Winter is on the way so
every week there will be recipes for
warming curries.
WATCH this space.
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