Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Thursday, 3 August 2023
CHICK PEA AND SPINACH CURRY
Hi and welcome. This recipe is cheap, nutritious and delicious.
INGREDIENTS
2 Tins of Chick Peas 400g (drained 240g)
1 TIN chopped tomatoes (400g)
1 onion chopped
2 cloves garlic, crushed or chopped
1 chilli
1 tsp Turmeric
1 tsp garam masala
240g pack ofspinach leaves
1 tsp salt
1 tablespoon vegetable oil
METHOD
Heat the oil in a large saucepan, add onion,
fry gently forabout 3 minutes, add garlic and
fry for one minute, add turmeric and
garam masala stir for about one minute.
Add chick Peas and heat gently, add chopped
tomatoes and salt. Bring to boil and simmer
gently for 5 minutes.
Stir in Spinach and cover. Turn off heat
and leave for 3 minutes for spinach to wilt.
Stir and serve.
SERVE WITH PLAIN RICE OR NAAN BREAD.