TINS
Chick Peas
Red Kidney Beans
Black Eye Beans
Tinned chopped tomatoes
Don't use dried beans, they take far too long to cook.
Vegetable Stock Cubes- Many available but OXO vegetable cubes are the cheapest.
STAPLE FOOD
Rice
Couscous
Pasta
Lentils (red and green)
HERBS
Basil
Parsley
Coriander
Fresh herbs should be used if possible, if not dried.
SPICES
Turmeric
Cumin
Paprika
Mustard Seeds
Dried Chillies or Chilli Powder
Garam Masala (a blend of spices)
However, if any of these spices are difficult to obtain you can use Curry Powder.
Once you have these basic ingredients you add the vegetables to make the dishes we have created for you.
