Friday, 20 November 2015

Autumn Pepperonata Sauce




Hi and welcome to our Vegetarian Kitchen.

This week we have another taste of Italy - Pepperonata Sauce. This sauce is made with all those wonderful Meditterranean vegetables and is delicious served with anything. On top of your favourite pasta, with quiche or any veggie pie.

3 Large Peppers (one yellow, one red, one green)

1 Onion

2 Cloves Garlic

500g Fresh Choped Tomatoes

4 tablespoons Olive Oil

Salt & Black Pepper

Slice peppers into narrow strips. Chop the onion and garlic. Chop the fresh tomatoes.

Gently fry onions, add garlic. Add sliced peppers to pan and stir, and cook gently for 10 minutes. Stir occasionally. Add the tomatoes and stir. Cook very gently for 30 minutes until the sauce becomes thick and the vegetables are broken down. Stir during this process. If the sauce becomes too thick or sticks to ther pan, add more Olive Oil.

Serve this sauce with pasta, with vegetable escallops or even vegetable burgers.You decide!