Thursday 3 August 2023

CHICK PEA AND SPINACH CURRY

Hi and welcome. This recipe is cheap, nutritious and delicious. INGREDIENTS 2 Tins of Chick Peas 400g (drained 240g) 1 TIN chopped tomatoes (400g) 1 onion chopped 2 cloves garlic, crushed or chopped 1 chilli 1 tsp Turmeric 1 tsp garam masala 240g pack ofspinach leaves 1 tsp salt 1 tablespoon vegetable oil METHOD Heat the oil in a large saucepan, add onion, fry gently forabout 3 minutes, add garlic and fry for one minute, add turmeric and garam masala stir for about one minute. Add chick Peas and heat gently, add chopped tomatoes and salt. Bring to boil and simmer gently for 5 minutes. Stir in Spinach and cover. Turn off heat and leave for 3 minutes for spinach to wilt. Stir and serve. SERVE WITH PLAIN RICE OR NAAN BREAD.