Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Wednesday 18 October 2023
VEGETABLE CASSEROLE
Hi and welcome. Cold, wet, miserable days call for hot
nourishing food. Our casserole will warm you up.
INGREDIENTS
1 small swede or Butternut Squash (diced)
2 large carrots chopped
1 large onion chopped
2 sticks celery chopped
1 can chopped tomatoes (400g)
salt and black pepper
Half a piint of vegetable stock (green oxo)
1 chilli (optional)
METHOD
Mix the vegetables in a 2 pint casserole dish.
Pour over the stock and stir in tomatoes.
Add salt and pepper. A chilli may be added,
chopped.
COOK at 180C, or Gas Mark 4 for 1 hour until
the vegetables are tender.
SERVE with dumplings or Jacket Potatoes.
ENJOY
