Friday, 19 August 2011

Week 21- Stir-Fried Vegetables

Hi and welcome to our Vegetarian Kitchen. At the moment there is a huge variety of vegetables in the shop and plenty of home produce. Our stir-fry will use all those delicious ingredients. You can add mangetout, or shredded cabbage if you wish.


Serves 4


2 small courgettes cut into strips

100g/4oz baby sweetcorn

1 red pepper sliced into strips

1 green pepper sliced into strips

3 fresh chopped tomatoes

1 medium onion chopped

1 clove garlic

2 tablespoons olive oil

1 tablespoon soy sauce

salt and pepper


Heat oil in wok or a large frying pan and gently fry onion, chopped tomatoes and garlic. Add sweetcorn and courgettes and cook for a few minutes. Add peppers, cover and cook for a further 5 minutes.

Remove from heat, add soy sauce, salt and pepper.

Serve hot with rice.