Thursday, 9 August 2012

Week 44- Vegetarian Fried Rice


LUNCH/Supper in 15 mins


Hi and welcome to our Vegetarian Kitchen. Summer is here (typically English Summer) so you don't want to slave away in the kitchen for hours. This week a lovely rice dish, much quicker than Risotto.

2 mugs or 3 cups cold cooked rice (you could use Microwave Rice)
1 clove garlic
1 Green or Red Pepper (chopped)
2 spring onions chopped
1 small can Sweetcorn (drained)
1 cup Bean Sprouts (blanched)
2 eggs, beaten
4 tablespoons olive oil or vegetable oil
2 tablespoons Soy Sauce
Salt & Pepper to taste

Heat the oil in a wok or large frying pan, add garlic, bean sprouts and onions, fry for 1 minute, add peppers and fry for 2 minutes, add rice andd stir, add Soy Sauce, and tin of sweetcorn. Stir fry until rice and vegetables are hot. Now fold in beaten eggs, stir until they are set.
NOTE If you can't get Bean Sprouts add a cup of chopped mushrooms instead.
Delicious supper/lunch dish.