Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Friday 9 February 2024
VEGGIE BOLOGENESE SAUCE
Hi and welcome. Today this recipe is for a
veggie bologenese sauce. This can be served
with spaghetti, penne, ragatoni, and lasagna.
INGREDIENTS
200g QUORN MINCE (or other veg. mince)
TIN CHOPPED TOMATOES 400g
1/2 onion chopped
3 cloves garlic crushed or chopped
1/2 pint stock (green oxo veggie cube)
2 tablespoons cooking oil (sunflower or veg oil)
1 teaspoon salt
1 teaspoon dried Basil
METHOD
Gwntly fry onion in oil (2 mins) Add
chopped garlic, fry 1 min. Stir in Mince
and fry gently 3 mins. Add stock, salt and basil.
Stir, Add tin tomatoes, stir and bring to boil.
Simmer gently for 20 minutes, stirring occasionally.
The sauce will thicken.
SERVE WITH PASTA
ENJOY
