Monday 18 March 2024

TOFU AND PEA CURRY

Hi and welcome. This week another veggie curry. Tasty and nutritious. INGREDIENTS 200g firm Tofu cut into cubes about 1") 200g peas (tinned peas drained) 350ml water 100ml milk 3 garlic cloves crushed 1 small onion chopped 1 tsp turmeric 1 tsp cumin 1 chilli chopped or 1/4 tesp chilli powder 2 tablespoons vegetable oil handful of coriander leaves or parsley METHOD Heat oil, gently fry onion for 2 minutes, add garlic, fry for 1 minute. Add Tofu, heat 3 mins, add Water and stir, add milk and bring to boil. Add peas, simmer for 5 minutes. Add salt to taste. Scatter chopped coriander on top. SERVE WITH RICE AND NAAN or Pitta Bread