Hi and welcome to our vegetarian kitchen where, each week, there will be recipes for dishes from all around the world - all nourishing, cheap and interesting. You won't be asked to search the woods and forests for wild funghi, neither will you have to gather your own herbs and spices. All ingredients will be affordable and available at your local supermarket.
Monday 8 April 2024
CHICK PEA & spinach dry curry
Hi and welcome. Another curry recipe. TBread or Pitta.
INGREDIENTS
2 tbsp vegetable oil
1 small onion sliced
2 garlic cloves crushed
1 large tomato chopped
1 red chilli
2 tsp Garam Masala
400g tinned chick peas drained
250g pack spinach washed
METHOD
Heat oil in a large saucepan, add onion fry gently
for 3 mins, add garlic, chilli and chick peas, fry
for 3 minutes, add garam masal, 3 tbsp water and
cook for 3 mins. Next, stir in spinach, cover,
turn off heat, leave for 3 mins and spinach will wilt.
SERVE WITH YOGURT, NAAN BREAD OR PITTA
ENJOY
